OEA Coaching - Personal Training

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OEA Coaching - Personal Training

OEA Coaching - Personal Training

I saw this quote by @strivebykkfit and loved it so much.

Sometimes we get too caught up in everything we want to achieve and what we have NOT achieved yet. We don’t even see how much we have progressed, because we are not looking back on it, e

“You shouldn’t lift heavier than 25lbs when pregnant”

If you are pregnant or have been in the past… I’m sure you’ve heard this sentence.

There has been a lot of fear mongering going on about this topic, which I

Try this Full Body workout from my free trial of the &bdquo;HOME“ program!
Let me know how you liked it 🤭

Grab your free month of online coaching today!!! Link in bio ✅

#blackfridaydeals #fullbodyhomeworkout #homeworkout #trialworkout #freet

BLACK FRIDAY came early this year ✨

Take advantage of my biggest sale of the year, TODAY through Dec1st!

Deal No. 1️⃣
Sign up for 3 months of Online Coaching and receive the first month for FREE 💥

Deal No. 2️⃣
Get the first month of any other ser

Struggling to get in enough protein throughout the day? 🍖

Here are some simple tips:

✨ Start with a high protein breakfast to get a good chunk in right away. This will set you up for success early in the day.
✨ For every meal: chose the protein f

Consistency doesn’t mean you have to show up a 100% every day.

Some days you have 80% to give
Some days 20%
Some 40%
And some days maybe 100%!

Consistency doesn’t mean never missing a workout or never having rest days. It means showing

OEA Coaching

Olivia Eva Åkergren

oeacoaching@gmail.com

Prince Edward Island