Finding a great place to strength train in Lisbon can be tricky - especially if you want a space that feels supportive, strength-focused, and not just another over-crowded commercial gym. Whether you’re looking for a well-equipped gym or love the idea of outdoor workouts in Lisbon (spring is cominggg!!), there are great options depending on your style and goals.

Here’s a breakdown of the best places to strength train in Lisbon—plus how I can help you get the most out of your workouts.

Strength Training Outdoors in Lisbon (for People Who Like Fresh Air)

Outdoor workouts are free, flexible, and a great way to stay active in Lisbon’s year-round sunshine. You don’t need a gym membership—just some basic equipment (or none at all!).

Best Equipment for Strength Training Outdoors

Here’s what I recommend to my clients for home & outdoor workouts:

Resistance Bands – Work like a cable machine, attach to doors, trees, etc.
Booty Bands – Perfect for glute building & lower body strength
Dumbbells (DBs) – Compact & versatile for full-body workouts
TRX Band – Attaches anywhere for bodyweight strength training

Best Outdoor Workout Spots in Lisbon

Parque Eduardo VII Calisthenics Park – Features pull-up bars, dip stations & calisthenics equipment
Parque de Nações Calisthenics Park - Another calisthenics park with other green spaces, like Parque Tejo, around
Jardim da Estrela (photo) – Scenic park with shaded areas, great for TRX & kettlebell sessions
Tejo Promenade Alcântara – Long pathways, great for weighted carries & functional fitness, nice breeze in the summer heat
Alvito Recreational Park or Parque da Pedra - These parks (and the ones around them) offer large open spaces, perfect for bodyweight & resistance band training. If you have kids or partners - bring them along to enjoy the playgrounds, tennis courts & climbing walls. Perfect for an active family outing!

Best Gym for Strength Training in Lisbon: Sunset Fit (Campo de Ourique)

When I moved to Lisbon, I was looking for a gym that was the right fit for:
1. My own training style (powerlifting)
2. My clients

I tried a few gyms in the city center, however I found they were often super crowded, not well-equipped, and lacked a clean, welcoming atmosphere. After searching for the right fit, I found Sunset Fit in Campo de Ourique—and it checked all the boxes.

It’s a smaller, brand-new gym with an amazing atmosphere (+ great music 😉), high-quality equipment, and best of all—it’s never too busy! Do yourself a favour and check it out:

🔗 Check it out here: Sunset Fit Lisbon

Why Sunset Fit?
Strength-focused setup – Dumbbells, barbells, squat racks, kettlebells, resistance bands, machines
Perfect for beginners & experienced lifters – A supportive, judgment-free space
Trainers to support you with your goals – Get coaching & supervision if needed
Quiet & private – No crowded, commercial gym vibes
Central location in Campo de Ourique – Easy to access
In-house gym café – Because a post-workout protein shake is a must
How I Help Clients at Sunset Fit
1:1 Coaching Tailored to Your Goals
Focus on Strength, Not Shrinking (because strong is the goal!)
Postpartum & Prenatal-Friendly Workouts
A Judgment-Free Zone for Women Who Want to Feel Strong
> Want to try strength training at Sunset Fit? Book a free consult!

Hybrid Strength Training: The Best of Both Worlds

Not sure if you want to commit to a gym or prefer training on your own? The best part? You don’t have to choose! Hybrid training lets you combine the structure of in-person workouts with the flexibility of home or outdoor training.

Many of my clients combine gym training with home or outdoor sessions. My hybrid coaching program is designed to give you structure and a clear path to achieving your goals so you can get stronger, no matter where you train, while still having flexibility & fitting strength training into YOUR schedule + lifestyle: